Philippines Clark 100 Ways to Relax, Unwind and Loosen Up
april 12 2011
Over the last few weeks I have really been struggling to relax and unwind at the end of the day. My stress levels have been high and my sleep has been restless. Following the massive popularity of my eBook Enlightening Stress Relief I realized that so many of us are struggling to relax. For this reason I have compiled the ultimate list of ways to relax, unwind and loosen up before, during and after work. Enjoy!
100 Ways to Relax, Unwind and Loosen Up
1. Drink some green tea
2. Take a nap
3. Go outside
4. Get fresh air
5. Get sunlight
6. Meditate on the breath
7. Breathe deeply
8. Watch some TV
9. Listen to classical music
10. Go to the gym
11. Eat more fruit
12. Go for a walk in the city
13. Get a fruit milkshake
14. Talk to a friend on the phone
15. Strengthen your Facebook addiction
16. Walk around the office
17. Do some deep muscle stretches
18. Look at inspiring photos
19. Read your favorite blogs
20. Call your mother
21. Read national geographic or magazines about far away places
22. Go somewhere high with a vast view
23. Reduce the amount of coffee you drink
24. Drink more water
25. Get a shot of wheat grass juice
26. Go for a walk around the markets or somewhere with lots of natural produce
27. Go somewhere where sunlight warms your face
28. Exercise before work to get the blood flowing
29. Get some healthy comfort food (hearty soups or something that makes you feel great)
30. Go for a swim or a spa
31. Get a massage at your local massage school (its cheaper)
32. Call some old friends and meet for lunch
33. Listen to relaxation mp3′s
33. Delete all the emails in your inbox
34. Clean your desk
35. Tidy your room and make your bed so it’s clean when you go to sleep
36. Open up windows and let fresh air in
37. Make a list of all the things you need to do today
38. Write a letter to your parents or someone in your family you haven’t seen in a while
39. Take a day off work
40. Go shopping for someone in your family
41. Visit an awe-inspiring monastery, church, temple or piece of architecture
42. Head down to the beach and walk in the shallow water
43. Go to a lake and skim rocks on the surface
44. Read a book you enjoyed as a child
45. Cook a lavish and complicated dinner
46. Make a lemon, ginger honey tea
47. Go to your local botanic gardens where there are lots of colorful flowers
48. Tense all your muscles for ten seconds and then suddenly let go
49. Get a stress ball or hand grippers
50. Get off the computer and relax your eyes
51. Go for a run around the city at lunch time
53. Get a big Chinese noodle soup for lunch (warm water is good for stress)
54. Go and see a comedy show
55. Go to bed early
56. Have a sleep in
57. Take some allotted time to do nothing at all
58. Plant some trees to make your life more carbon neutral
59. Go and see a sporting match
60. Hire some comedy movies and relax on the couch with a blanket
61. Take deep breaths for five minutes
62. Join an evening yoga class
63. Go to the city library and just sit down
65. Have a big long conversation with your partner about nothing in particular
66. Turn off the television/computer and do something low tech
67. Eat a big bowl of fruit with natural honey on top
68. Pack a picnic, get in the car and drive to a new outdoors spot
69. Play some after work team sport like indoor soccer or cricket
70. Go to a meditation class (they are usually very relaxing)
71. Drink a cup of plain hot water (old Chinese method of healing)
72. Do a painting or drawing of your home
73. Call up 10 mates and organize some sport in the park and a BBQ
74. Go out to a favorite restaurant for dinner
75. Hire an Xbox 360 and have a lazy weekend
76. Study a topic you have a deep interest in but which doesn’t relate to work
75. Buy a beanbag and fall asleep watching TV
76. Take a hot shower and leave the fan off so the room steams up
78. Buy a cheap self-massaging wand and massage your tense spots
79. Get the daily chores out of the way now instead of worrying about them
80. Get a 20 minute power nap like Leonardo da Vinci
81. Light some healing and relaxation incense
82. Ride your bike to work instead of driving in the hustle
83. Get the kids off to a friend’s house for a sleep-over
84. Use some bath salts and take a long bath in a candle lit bathroom
85. Talk about your problems with someone
86. Plan a holiday you would love to take in the future
87. Cut out the sugar in your diet (it causes stress)
88. Take a relaxation supplement like Brahmi
89. Watch your thoughts without engaging them
90. Get to work early and finish the day’s work as fast as possible and then forget it
91. Unsubscribe from blogs that you really don’t need in your Feed Reader
92. Stop wasting so much time on Facebook, Myspace and Twitter
93. Spend some more time with your dog or animal (they’ll love you for it)
94. Throw out stuff around your house your really don’t need or use
95. Create a list of relaxation tips to help other people
96. Start a detox diet
97. Turn on some music and dance around your house
98. Have a warm glass of milk
99. Pick up a hobby you have neglected
100. Just relax!
Source: http://www.thedailymind.com/stress/100-ways-to-relax-unwind-and-loosen-up/
Manila is fast becoming a city of luxurious fine dining accompanied by fine vintage wine. Not only must a 5-star Italian, French or Continental restaurant offer good food, nice ambience and immaculate service the restaurant wine list must be equally exciting to make the evening of wine and dine a memorable one.
This 5-star fine dining restaurant in Pampanga Philippines is highly recommended by food critics and frequent diners in Manila as a place to wine and dine in Subic Angeles City Clark Freeport Zone. Although it is a famous fine dining restaurant with an award winning 3000-line restaurant wine list, Yats Restaurant is also a popular restaurant for family with children. Aside from French Mediterranean haute cuisine, this restaurant also serves healthy food and the best vegetarian cuisines in the Philippines. Private dining rooms are also available in this restaurant for business and personal meetings of 4 to 20 people.
Favorites of frequent diners, foodies and wine lovers are steaks, Wagyu, Foie Gras, seafood, lobsters, venison, kangaroo loin, osso buco, veal chops, Kurabuto pork, escargots and a good selection of cheeses to enjoy with fine Vintage port and Sauternes. Cuban cigars such as Monte Cristo, Cohiba, Upmann, Partagas, Romeo Julieta and Trinidad are also available in the Magnum Room which is a wine bar and lounge for before and after dinner relaxation. A good selection of Armagnac, Cognac, Single Malt, Vodka and other liquor is served in addition to the wine vintage wines some served by the glass.
Built in 2000 by Hong Kong-based Yats International, a developer and operator of hospitality and residential projects in the Philippines, fine dining Yats Restaurant and Wine Bar has served not only as Pampanga’s highly recommended restaurant and wine lounge, but also as a place where business executives meet to finalize business deals over a nice meal with some fine vintage wine.
For comments, inquiries and reservations click on Click here for inquiry and reservations
Restaurant@Yats-International.com
(045) 599-5600
0922-870-5178
0917-520-4401
Ask for Pedro and Rechel
Getting to this fine dining restaurant of Angeles City Clark Freeport Zone Pampanga Philippines
How to get to this fine-dining restaurant in Clark Philippines? Once you get to Clark Freeport, go straight until you hit Mimosa. After you enter Mimosa, stay on the left on Mimosa Drive, go past the Holiday Inn and Yats Restaurant (green top, independent 1-storey structure) is on your left. Just past the Yats Restaurant is the London Pub.
Yats Restaurant & Wine Bar
Mimosa Drive past Holiday Inn, Mimosa Leisure Estate,
Clark Freeport Zone, Pampanga, Philippines 2023
Manila Sales Office
3003C East Tower, Phil Stock Exchange Center,
Exchange Rd Ortigas Metro Manila, Philippines 1605
(632) 637-5019 0917-520-4393 Rea or Chay
For any assistance in planning and organizing a wedding ceremony, indoor or outdoor garden reception or to find other wedding service providers, Click here to contact us click here
For assistance in hotel and resort bookings in Clark, Pampanga, Philippines, log on to
http://www.HotelClarkPhilippines.com
To buy wine in Manila, Pampanga, Angeles City, Clark or Subic please log on to http://www. ClarkWineCenter.com
To inquire with the highly recommended beach resort hotel in Clark Pampanga visit http://www.ClearwaterPhililippines.com
For more information about Clark, Pampanga, Philippines log on to
http://www.ClarkPhilippines.com
