Philippines Clark Relax Your Way to Better Health and Happiness

april 12 2011

I don’t have to tell you the benefits of relaxation – you’re too smart and they’re too obvious. If you’re like most people, though, you do need a reminder every now and again.
I just read on Everyday Health that listening to Mozart and/or Relaxation CDs at least 3 times a week could lower your blood pressure.
“In a study of 41 seniors living in retirement communities, researchers found that regularly listening to relaxation tapes reduced average systolic (the top number) blood pressure readings by 9 mm/Hg, while those who regularly listened to Mozart saw a 7 mm/Hg reduction in their blood pressure.” – HealthDay News, Everyday

When my daughter Brittany was 4 years old she was sick – and when Brittany’s sick, she’s completely sick. My dad, the typical doting grandfather came to visit and kneeled lovingly beside her where she had bravely taken refuge – on the couch. He asked, “How do you feel, baby doll?,” and she said, “A little bit good but a whole, whole bunch bad.”
That’s how it feels when we’re stressed out and anxious: A little bit good but a whole, whole bunch bad.
Relaxation feels like a tonic to a stressed out system. Not only does it make us feel better, relaxation strengthens our immune system, increases creativity, and stimulates our healing abilities. Relationship-wise, a relaxed person is much more pleasant to be around than a stressed out bundle of nerves.
Relaxation CDs and Classical Music are a couple of sure bets when it comes to unwinding. Everyone has his or her own favorite ways to unwind, but music is a universal favorite. Another one of my favorite ways is to grab my nearest cat and (depending upon the one grabbed) take part in one of the following escapes: Lie in the floor playing with her cat toys (Alexa), Rub and talk to her (Prissy, who turned 20 this month and lost her sight this year), sit and hold him like a baby (Bo), or listen to him sing while scratching his head (Svenn, and he really does sing well).
A word of caution about listening to relaxation or classical music cds: Be sure that you’re in a position where sleep would be a welcomed result and not a hazardous one. I was listening to a Relaxation tape once that featured sounds of a thunderstorm. Zzzzzzz. Fortunately I was at my computer desk and not in my car.
Finally, as Everyday Health points out, listening to relaxation cds and classical music is in NO WAY a replacement for blood pressure medications. It’s simply another way to help lower blood pressure.
And another avenue to feeling a whole, whole bunch good.

Pampanga Angeles City Fine Dining Restaurant serves classic French Cuisine accompanied by matured vintage wines from Bordeaux, Burgundy and Rhone.

More and more guests from Manila travel out of town north to Clark Pampanga to wine and dine in famous fine dining Yats Restaurant & Wine Bar while enjoying fine vintage wine. Best place to go for a romantic dinner near Manila is Yats Restaurant & Wine Bar in Pampanga Clark Freeport. This is a cozy fine dining restaurant that couples can indulge not only in the romantic ambience but also treat themselves to a truly memorable wine-and-dine evening.

Built in 2000 by Hong Kong-based Yats International, a developer and operator of hospitality and residential projects in the Philippines, fine dining Yats Restaurant and Wine Bar has served not only as Pampanga’s highly recommended restaurant and wine lounge, but also as a place where business executives meet to finalize business deals over a nice meal with some fine vintage wine.

Private dinners can be accommodated in this famous restaurant located in Mimosa, at the heart of Pampanga Clark Freeport. Private rooms suitable for 4 to 24 can be reserved in advance for company and personal functions and events. This fine dining restaurant is a very popular venue for small wedding receptions, social events, company board meetings and annual parties.

For comments, inquiries and reservations click on Click here for inquiry and reservations

(045) 599-5600

Ask for Pedro and Rechel


Getting to this fine dining restaurant of Angeles City Clark Freeport Zone Pampanga Philippines
How to get to this fine-dining restaurant in Clark Philippines? Once you get to Clark Freeport, go straight until you hit Mimosa. After you enter Mimosa, stay on the left on Mimosa Drive, go past the Holiday Inn and Yats Restaurant (green top, independent 1-storey structure) is on your left. Just past the Yats Restaurant is the London Pub.

Yats Restaurant & Wine Bar
Mimosa Drive past Holiday Inn, Mimosa Leisure Estate,
Clark Freeport Zone, Pampanga, Philippines 2023

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3003C East Tower, Phil Stock Exchange Center,
Exchange Rd Ortigas Metro Manila, Philippines 1605
(632) 637-5019 0917-520-4393 Rea or Chay

For any assistance in planning and organizing a wedding ceremony, indoor or outdoor garden reception or to find other wedding service providers, Click here to contact us click here

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Mimosa Golf Estate, Clark Field (Clark Airbase), Clark Freeport Zone, Pampanga, Philippines
Tel: (045) 599-5600 0922-870-5194 0917-520-4401 Ask for Daniel, Lito or Cosh

Banquet, Events and Functions, Manila Sales Office 3003C East Tower, Philippines Stock Exchange Center
Exchange Road, Ortigas Center, Metro Manila, Philippines
Tel: (632) 633-1566 ask for Rea or Chay

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