Relax and Unwind in Subic, Angeles City, Pampanga Clark Philippines – Ways You Can Improve Your Quality of Life

april 11 2011

The following is a short list of way you can begin to improve your life. The advice given is that of a researcher on Hepatitis C, not a doctor. These tips are to be used in conjunction with your own physicians advice.
Eat a very-low-protein, low-fat diet. Digesting protein puts an inordinate workload on the liver, so it is recommended by some dietary experts that you should greatly limit your intake of concentrated protein foods, such as meat, fish, and dairy products. Eat plenty of starches, vegetables, and fruits.
Drink green teas. Many available are rich in herbs that have a soothing effect. Often you can drink a cup and fill up on tea, be careful to always eat nutritiously. Don’t ever skip meals if you can help it. You need to work refueling your system everyday.
Avoid all alcohol and tobacco products. Alcohol is toxic to the liver and can accelerate liver disease leading to cirrhosis, while smoking takes a major toll on the immune system.
Try to avoid all drugs, whether prescribed, over-the-counter, or illegal. Most drugs are metabolized by the liver. Even common painkillers such as acetaminophen (Tylenol), when combined with alcohol, have been shown in studies to cause severe liver damage. If you’re taking prescription drugs, ask your doctor whether you truly need to stay on them.
Drink plenty of water. Flushing your kidneys with lots of good-quality water (6-8 glasses a day) will allow your body’s purification system to do its job and take some of the workload of detoxification off of the liver.
Take frequent steam baths or saunas. Sweating helps the body eliminate toxins and also reduces the liver’s workload. Be sure to replace lost fluids by drinking plenty of pure water at the same time.
Get plenty of rest. Give your immune system an edge by cutting down on unnecessary expenditures of energy.
Exercise a couple of times a week. It is difficult to move about sometimes, especially when you are feeling fatigued but it can be very helpful to start off slowly by doing some activity every other day. A short walk can help your system work more efficiently.
Avoid exposure to chemical fumes and vapors (such as gasoline and solvents) as well as pesticides and herbicides. The liver bears most of the burden of metabolizing and detoxifying unwanted substances that enter the body. Toxins of any kind weaken immunity and make the body more susceptible to infections and disease.
Take the liver-protective herb Milk thistle. European research shows that extracts of the seeds of milk thistle (Silybum marianum) stimulate regeneration of liver cells. You’ll find this product in most health-food stores. Many physicians don’t tell you about the herbs that are out there because the big pharmaceutical companies don’t sell them, therefore are not on the doctors list of medicines. Some doctors go so far as to say that there is no helpful herbs for treating Hepatitis C. See your doctor before taking any medicine or herb. A few have been found to be toxic in large doses.


Recent opinion survey of frequent travelers heading north towards Subic and Clark Pampanga revealed that the number one most frequently visited fine dining restaurant in Pampanga is Yats Restaurant & Wine Bar located in Clark Philippines.

Hong Kong-based Yats International built this restaurant in 2000 to provide a world-class cozy fine dining restaurant, as well as business meeting facilities and venues for private dinners and social functions in Philippines Pampanga Angeles City Clark Freeport Zone. North Luzon Pampanga Angeles City Clark Philippines was selected for this restaurant because of safety, clean air, absence of traffic and proximity to Manila and Subic. Clark Freeport is located near Manila and Subic. Diners from Manila and Subic can travel north along North Expressway and arrive in Clark in about 70 minutes without having to go through city driving, making this fine dining restaurant very convenient and accessible for guests from Manila.

Yats Restaurant & Wine Bar is general regarded in the Philippines as the best fine dining establishment in the country. Wine Spectator Magazine’s gave out Restaurant Wine List Best of Award of Excellence to 788 restaurants in the world. Yats Restaurant is the only restaurant in the Philippines to receive this award in recognition of its famous 2700-line restaurant wine list that has attracted many wine lovers to visit Clark Pampanga frequently to wine and dine.

Wine tastings are held regularly at this fine dining establishment, each event with a different theme. Popular themes include a tasting of 15 different Cabernet-Sauvignon-dominant red wines, old-world compared against new-world wines and a tasting of 50 years of aged vintage wines.

In addition to the wine cellars of the fine dining Yats Restaurant, more selections are available from the largest wine shop in Philippines, another property of Yats Wine Cellars called Clark Wine Center just 3 minutes away. Guests do not have to pay corkage fee for wines purchased from Clark Wine Center’s Wine Shop. 0922-870-5173 0917-826-8790 for Ana Fe.

For comments, inquiries and reservations click on Click here for inquiry and reservations

(045) 599-5600

Ask for Pedro and Rechel


Getting to this fine dining restaurant of Angeles City Clark Freeport Zone Pampanga Philippines
How to get to this fine-dining restaurant in Clark Philippines? Once you get to Clark Freeport, go straight until you hit Mimosa. After you enter Mimosa, stay on the left on Mimosa Drive, go past the Holiday Inn and Yats Restaurant (green top, independent 1-storey structure) is on your left. Just past the Yats Restaurant is the London Pub.

Yats Restaurant & Wine Bar
Mimosa Drive past Holiday Inn, Mimosa Leisure Estate,
Clark Freeport Zone, Pampanga, Philippines 2023

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Mimosa Golf Estate, Clark Field (Clark Airbase), Clark Freeport Zone, Pampanga, Philippines
Tel: (045) 599-5600 0922-870-5194 0917-520-4401 Ask for Daniel, Lito or Cosh

Banquet, Events and Functions, Manila Sales Office 3003C East Tower, Philippines Stock Exchange Center
Exchange Road, Ortigas Center, Metro Manila, Philippines
Tel: (632) 633-1566 ask for Rea or Chay

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