venison cuisineAccording to the USDA website on nutrition, venison is among the most nutritious meats around
In recognition of hunting season, this post will be the first in a series on the subject of venison. For those who don’t know, venison is the meat taken from deer. Many Americans never get a chance to experience the nutritional benefits of venison, as most states have laws like this one from the Virginia Department of Game and Inland Fisheries, which prohibit the sale of wild game. I thought we could take a moment to discuss the advantage of venison for nutrition and health.
Venison Nutrition
According to the USDA website on nutrition, venison is among the most nutritious meats around. It has fewer calories per serving than either beef, pork, or chicken in an equivalent serving. Note that these figures are for the cut of tenderloin (or breast for chicken), and in all cases, the cuts are baked or broiled.
Venison Nutrition
|
Meat |
Cal |
Saturated |
Monounsat. |
Polyunsat. |
Cholesterol |
Iron |
|
3 oz lean |
Fat (g) |
Fat(g) |
Fat(g) |
(mg) |
(mg) |
|
|
Deer tenderloin |
127 |
1 |
0.5 |
0.1 |
75 |
3.6 |
|
Beef tenderloin |
185 |
4.3 |
4.6 |
0.4 |
71 |
1.5 |
|
Pork tenderloin |
171 |
2.5 |
2.8 |
0.6 |
80 |
1.2 |
|
Chicken breast tender |
249 |
3.2 |
5.8 |
2.6 |
37 |
1 |
|
Chicken breast |
157 |
1.8 |
2.5 |
1.3 |
64 |
1 |
As you can see, per equivalent serving size, venison tenderloin has fewer calories, less fat, and more iron than even chicken breast. The cholesterol content is only marginally higher than that of beef tenderloin. Why is this the case? Cattle have fat marbled through the meat, whereas deer do not. This means that in the process of preparing venison, the vast majority of the fat is removed, rather than consumed.
You may never get the opportunity to consume venison. It’s difficult to obtain if you’re not a hunter. I’ve never seen canned venison anywhere on store shelves. I know it is possible to buy vension from farms that specialize in wild game. If you happen to have a friend who hunts, hit them up. I think you’ll find that most hunters are willing to share.
Are these articles useful for enhancing your wine and dine experience in the Philippines. Do they also help you with travel, leisure, vacation, dining out, nightlife and other leisure activities plans in Philippines? Yats Restaurant hopes to provide you with ample information so you can plan your trips to Pampanga Angeles City Clark Freeport Zone whether you are travelling from Manila or other Asian countries such as Hong Kong, Shanghai, Singapore, Malaysia or Korea.
Restaurant reservations in Philippines, planning of menu, selection of wine for dinner and booking a private function and event in Angeles City Clark Freeport Zone can all be handled. Yats Restaurant and Wine Bar has been regarded by many to be the premier restaurant north of Manila Philippines. Its 3000-line award-winning restaurant wine list has kept many wine lovers happy dining in this restaurant in Angeles City Clark Philippines for over a decade.
Yats Restaurant and Wine Bar was built by Hong Kong-based Yats International in 2000 to provide a world-class fine dining restaurant, business meeting facilities and venues for private dinners and functions in Pampanga Angeles City Clark Freeport Zone. Pampanga Angeles City Clark Philippines was selected for this restaurant because of safety, clean air, absence of traffic and proximity to Manila and Subic.
For comments, inquiries and reservations, email Restaurant@Yats-International.com or call these numbers:
(045) 599-5600 0922-870-5178 0917-520-4401 ask for Ernest or Pedro.
Getting to this fine dining restaurant of Angeles City Clark Freeport Zone Pampanga Philippines
How to get to this fine-dining restaurant in Clark Philippines? Once you get to Clark Freeport, go straight until you hit Mimosa. After you enter Mimosa, stay on the left on Mimosa Drive, go past the Holiday Inn and Yats Restaurant (green top, independent 1-storey structure) is on your left. Just past the Yats Restaurant is the London Pub.
Source: http://livefitblog.com/2008/11/10/venison-for-nutrition-and-health/
