Which nutrients are found in venison?

Date: January 04, 2011
Like most red meat, venison (deer meat) is a source of protein, zinc, iron and selenium. Venison is lower in fat and calories than beef; in fact, venison has about one-third the fat.
Venison can be used in a variety of recipes that would usually call for beef. The flavor is similar to beef, but with a touch of wildness to it. Not everyone likes that wild flavor of venison, but that taste can be tamed down by cooking the venison in a non-fat beef broth.
Ground venison sometimes has a small amount of beef fat or ground bacon mixed in to help bind the meat and help hold its shape. However, that adds unhealthy fats and calories, so make sure your ground venison is 100% venison.
For one 3-ounce serving of venison, you would have approximately:
• 130 calories
• 26 grams protein
• 2 grams of fat
• 67 milligrams cholesterol
• 0.9 grams saturated fat
• 3.5 milligrams iron
• 26 milligrams magnesium
• 338 milligrams potassium
• 3 milligrams zinc
• 11 micrograms selenium
• 0.24 milligrams thiamin
• 0.4 milligrams riboflavin
• 9 milligrams niacin
• 0.6 milligrams vitamin B6
• 1.6 micrograms vitamin B12
• 1.2 micrograms vitamin K

Are these articles useful for enhancing your wine and dine experience in the Philippines. Do they also help you with travel, leisure, vacation, dining out, nightlife and other leisure activities plans in Philippines? Yats Restaurant hopes to provide you with ample information so you can plan your trips to Pampanga Angeles City Clark Freeport Zone whether you are travelling from Manila or other Asian countries such as Hong Kong, Shanghai, Singapore, Malaysia or Korea.

Restaurant reservations in Philippines, planning of menu, selection of wine for dinner and booking a private function and event in Angeles City Clark Freeport Zone can all be handled. Yats Restaurant and Wine Bar has been regarded by many to be the premier restaurant north of Manila Philippines. Its 3000-line award-winning restaurant wine list has kept many wine lovers happy dining in this restaurant in Angeles City Clark Philippines for over a decade.

Yats Restaurant and Wine Bar was built by Hong Kong-based Yats International in 2000 to provide a world-class fine dining restaurant, business meeting facilities and venues for private dinners and functions in Pampanga Angeles City Clark Freeport Zone. Pampanga Angeles City Clark Philippines was selected for this restaurant because of safety, clean air, absence of traffic and proximity to Manila and Subic.

For comments, inquiries and reservations, email Restaurant@Yats-International.com or call these numbers:
(045) 599-5600 0922-870-5178 0917-520-4401 ask for Ernest or Pedro.


Getting to this fine dining restaurant of Angeles City Clark Freeport Zone Pampanga Philippines
How to get to this fine-dining restaurant in Clark Philippines? Once you get to Clark Freeport, go straight until you hit Mimosa. After you enter Mimosa, stay on the left on Mimosa Drive, go past the Holiday Inn and Yats Restaurant (green top, independent 1-storey structure) is on your left. Just past the Yats Restaurant is the London Pub.

Source: http://nutrition.about.com/od/askyournutritionist/f/venison.htm

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